Meek Chiropractic is pleased to announce that Josh Maher, The Therapeutic Service Director at the office, has recently completed and is now a certified RFT trainer. Josh traveled to California to recieve his title as RFT Lv 1. 

RFT is Raw Functional Training, and is helpful for people in all stages of life. Maher states, "I wanted to get RFT certified because of it's simplicity and no need to be at a gym. Just about anyone can do RFT, and it can be done anywhere. I have done workouts with only 5 feet of space and no equipment. RFT can be incorporated into other workouts or be a standalone workout. RFT uses your own bodyweight to help improve strength and conditioning. It is also really helpful in improving shoulder and hip stability as well as mobility. Another great part of being RFT certified is becoming part of the OHANA. The RFT community is all about helping eachother." 

Moving forward into the future, Maher adds "One thing that I am already doing, is applying some of the movements to our patients, here at Meek Chiropractic, when they reach the Rehab phase of care. As for future plans, I will offer classes for anyone. RFT can be beneficial for someone that doesn't ever workout all the way to Olympic athletes. Another future plan would be to help get more RFT trainers in our area. Right now I am the only one certified in the State of Missouri and would love to have others here to work with." 

We are excited for all the great things ahead for Meek Chiropractic. Please visit our website for other services we offer  www.meekchiro.com www.180health417.com